Do you know a new mom or have a friend who is expecting? Are you looking for a creative, helpful way to support her without breaking the bank?
Here Are A Few Budget-friendly Ways To Support The New Mama In Your Life:
- Run an errand. And rather than offering, “Let me know if you need anything,” call your friend and say, “I’m on the way to the store. What do you need?” If you tell her you are on your way to the store anyway, she will feel less like she is imposing on you or causing you to make a special trip.
- Furry friends can feel a bit neglected when the baby arrives, so having someone come by after work and walk and play with the dog is a huge help. Mom guilt is bad enough – this will help alleviate any “dog guilt” while your friend focuses on her baby.
- Arrange freezer meals for the new mother by soliciting friends and family. Organize this on her behalf, especially as many moms are unable or do not feel like cooking toward the end of their pregnancy.
- Watch the other kids, if she has more than one, while they adjust to life with a newborn. Take them out of the house if you can, even if it is just to the back yard. If you are able, an outing to a park or to the movies is a special treat for the new older sibling(s).
- Be a magical cleaning fairy and come clean the house while mom and baby sleep. Rather than saying, “Let me know if I can help clean,” offer specific windows of time when you are available. Without offering specific dates and times, it is less likely that your friend will take you up on your offer, as she may not want to impose. Be the one who initiates setting the date.
- If you don’t have a lot of time, stop by before or after work and bring the family flowers to brighten their space. Sweet, simple, thoughtful.
- Decorate their house as a surprise before the new mom comes home from the hospital. Raid the dollar store for fun, inexpensive decorations. And lots of balloons. Balloons are cheap and go a long way in making a room feel festive!
- Take the family vehicle to get washed and vacuumed. Who doesn’t love a clean car? Something about a clean car makes you feel like you can conquer the world! That’s a feeling any new mom will greatly appreciate.
Ultimately, these are thoughtful things to do for any mom of young kids, not only parents of newborns. Have any ideas to add the list above? Let us know in the comments!
Reply Fertility Urges Restorative Reproductive Medicine for All Patients Facing Infertility
“After over a year of trying and a miscarriage, it just felt like there was no hope and no way out of this situation. It seemed like there was no solution, that I would always be sick, and that we would never get to hold any of our children in this life.”
Two things struck me during reflections surrounding 2024 “National Infertility Awareness Week”:
Why don’t more couples know about restorative reproductive medicine? By Amanda Naramore, APRN Most women have never heard the words Restorative Reproductive Medicine but many of the 13% of women struggling with infertility(1) do often ask themselves very important questions: Why hasn’t my doctor offered natural way to achieve pregnancy that cooperates with my reproductive system? or Why aren't my doctors working to explain my "unexplained infertility?" These are appropriate questions, but unfortunately they are not answered because most medical providers have never heard of RRM or fertility awareness charting.(2) Restorative reproductive medicine is a growing practice that has helped countless women restore their reproductive health. The International Institute of Reproductive Medicine defines RRM as a “medical discipline that identifies and treats the root cause of reproductive problems, aiming to treat, optimize and restore the patient’s health"(4). Most medical schools offering OBGYN residency programs do not teach students about RRM or even introduce them to the possibility of its existence (2). As a graduate of a women’s health nurse practitioner program, I was never exposed to the notion of health restoration. The curriculum identified the female medical abnormalities and went directly to treatment with birth control or in the case of infertility, referral to artificial reproductive technology (ART). There were no natural alternatives to treatment discussed or suggested. In fact, infertility is often referred to as a disease state instead of a symptom of a bigger problem. The lack of exposure a medical student or OB/GYN resident receives to RRM and fertility awareness charting will directly affect their ability to offer a positive alternative to ART. Providers simply do not know there is an entire medical community devoted to a unique fertility restoration approach. This knowledge deficit leaves many women frustrated with their options to improve their fertility and even suspicious of the medical community. Medical providers can also become discouraged. It seems like such a glaring inadequacy in medicine, yet the answer has been available for over 20 years. Here at Reply, we utilize RRM not only to repair the couple’s overall health and optimize their fertility but also to teach them about the female’s reproductive system by utilizing fertility awareness charting. This practice is backed by years of medical research and evidence-based medicine. RRM has excellent success rates in achieving pregnancy, especially in cases where IVF has failed, and women were of advanced reproductive age.(3) Another reassuring fact is that the RRM success rates for pregnancy are comparable to ART, excluding the use of donor eggs.(4) Our Reply team is working to educate couples about a healthier and more natural alternative to ART. We feel this approach respects the couple, as it helps them optimize their health while trying to conceive a healthy pregnancy.
”Not until I found Reply, did I feel confident that I would ever have a child of my own.” Watch to learn how the Reply Fertility “Finding and Fixing” Program helped Pamela to address her PCOS, to conceive, and to have a happy and healthy pregnancy.
In the case of breast cancer, there are some risk factors that cannot be changed such as your first period occurring before age 11, menopause arriving late, or the presence of particular genetic mutations. However, there are a number of breast cancer risk factors that you can control, many of which can be discussed at your preventative annual well-woman visit!
How To Pick An Ob/gyn When You're Pregnant
1. Are there signs or symptoms of male infertility?
For women who experience chronic or acute migraine, changes associated with pregnancy and postpartum can present new challenges to a difficult diagnosis. Variations in sleep, infant behavior such as crying or feeding schedules, and maternal hormone fluctuations can feel like unavoidable migraine triggers. For migraineurs, facing the thought of migraine headache without a plan can be scary. Let’s parse through fact and fiction about migraines and childbearing to determine how to prepare well for conception, pregnancy, and postpartum in a healthy and confident way.
